The leaves work wonderfully for soups, stews, and sauces that you want to thicken up. For women, it helps support regular ovulation and menstrual cycles. Maintain eye health post-delivery; Delivery in some cases of pregnant women is at risk for eye health. Red Raspberry Leaf - Teas made with red raspberry leaf can help strengthen your uterine lining, which in turn, helps to lengthen your luteal phase. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid.It’s no wonder why ewedu is excellent for pregnant women. Dried leaves can be used as a thickener in soups. Ewedu is the right food because it contains calcium. According to him, vegetables, such as waterleaf, pumpkin leaves (ugu), ewedu, lettuce, cucumber, ... as they are capable of depleting the chances of ovulation, and indeed conception. I have come to realize that people pay paltry attention to foods that are common or rather cheap. Jute is rich in minerals, vitamins and antioxidants. Jute leaves are used to flavour soups, stews, teas, and vegetable dishes. Leaves like spinach, ewedu, ugu, okazi, ‘green’ and other dark, leafy greens can go a long way when it comes to ovulation and sperm. Serving ewedu without meat or fish only has 97 calories. Nutritive value of Ewedu (Jute leaf) It is a green leafy edible vegetable that is prepared into the delicious slimy soup called ewedu. Sometimes this is a complete misconception. DIRECTIONS. So is the case of this finger like, readily available vegetable called okra. So, for those trying to lose some weight, include ewedu in your diet. Optimize fetal development; Vitamin A found in ewedu has an important role in the formation of tissues and organs in the fetus such as the eyes, bones and fetal skin tissue. Ewedu leaf as the Yoruba’s call it, Achingbara in Igbo, Rama in Hausa or Jute leaves in English Language all point to the same leaf botanically known as Corchorus Olitorius. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. This fertility herb also known as Ewedu in Southwest Nigeria is known to be effective in regulating menstrual periods in women. If you blend with too much water, Ewedu will be watery and won’t draw well Instant dry ewedu leaf is a process of harvesting fresh jute leaf, cleaning, cutting, drying and packaging. Boost ovulation and conceive fast with these herbs . Ewedu leaves can be used to make face masks. Ewedu may be boiled (alone or with locust beans, lemon or olive oil), dried steamed or pureed, mixed with chicken, or prepared into soup. Ewedu leaf as the Yoruba’s call it, Achingbara in igbo, Rama in hausa or Jute leaf as in English language, all point to the same leaf botanically known as Corchorus olitorius. They prefer to buy ones that are expensive while believing they are more nutritious. Ewedu leaf as Yoruba’s call it, Achingbara in Igbo, Rama in Hausa or Jute leaves in English Language. 2) Put in a blender and blend with little water. Salt. The leaves and tender shoots are eaten. It is a green leafy vegetable that is prepared into the delicious slimy soup called Ewedu, it is commonly eaten by the Yoruba tribe. Shellfish: There are two kinds of shellfish: crustacea (such as shrimp, crab and lobster) and mollusks (such as clams, mussels, oysters and scallops). Ewedu and weight loss The green leaf has been described as a source of weight loss. 1) Pick the Jute leaves from the stalk and wash with warm water to get rid of dirt. The extracts of the leaves are also known to be added to beauty products such as creams and serums. 2 Tablespoons Locust beans (Iru) 1 Stock cube. It is a green leafy edible vegetable that is prepared into the delicious slimy soup called Ewedu. 3 Cups Jute leaves. Young leaves are added to salads.