Their meatballs have NO fillers (like breadcrumbs), so you can either ask for light sauce or no sauce to make it even more keto-friendly – and it is so yummy! Dining Out Keto at Subway . This is a dangerous game to play, but I wanted to give a complete review. (My Pre-Fast Food Challenge Medical Results), Low Carb Dunkin Donuts Guide for Beginners. They are fried in soybean oil, which is less than ideal, but they don’t appear to have breading on them. Opt for high-quality grass-fed and organic meats, eggs, and cheeses. Even though grains are fat-inducing toxins, I felt regret throwing the whole crust into the trash. My next low carb guide will be for Dunkin Donuts. Margarita: You can’t go wrong with a simple margarita pizza. Marco’s also has a Meatball Bake side item that I’ve been ordering long before they introduced their pizza bowls. We are keto enthusiasts. If you’re an experienced low carb eater and have no problem resisting and throwing away high carb baked goods like warm pizza dough, then get a Medium Pizza with Creamy Garlic Parmesan Sauce, Green Peppers, Ham, Onions, Italian Sausage, and Banana Peppers. the Pizza Hut employee on the phone was being short with me. While you won’t be able to look up the information for pizza toppings only, you can check out the wings and salads that they offer. Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. Here are some safe options and how to order them. The food featuring the least amount of net carbs is the Traditional Wings - All American (0g net carbs) and the item that contains the most amount of net carbs is the Cavatini Supreme (50g net carbs). Of note, I first tried to get Pizza Hut to bake me a pizza without the crust but the employee on the phone told me they couldn’t and wouldn’t do it for me. Chicken has a lot of U.S. restaurant brands flapping their wings lately, from the Great Chicken Wars of this past year to one of the first plant-based entries into the market yesterday at KFC. America's Best Buffalo Wings Pizza Hut’s Nashville-style chicken features cayenne pepper sauce with tangy, sweet and savory flavors. I ordered a Large Hand Tossed Pizza with Creamy Garlic Parmesan Sauce, Green Peppers, Ham, Onions, Italian Sausage, and Banana Peppers. Every once and awhile, you might be in need of fast food and Pizza Hut is your only choice, such as during a work lunch, dinner event or while traveling. My menu has only the 40 items that are low carb friendly whereas the official Pizza Hut lists 900+ items that you have to sort through. That’s the kind of tough decision that makes it hard for me to recommend Pizza Hut as a good fast food option. So without further ado, let’s take a look at What is Sugar Free and Keto Friendly at Domino’s Pizza! (pretty please). That ruined the experience for me and made it such that I can’t genuinely recommend them at this point. Create your own pizza and eat the toppings only. You could get a chicken salad minus the dressing or a steak and cheese sandwich without the bun. At this point you may think I’m “KETO OCD” lol, but… you’ll see why! Later, I found a promotion on their website where I could get a large, five topping pizza for $11. She seemed to lose her patience with me despite the fact that I was being cordial and inquisitive about the menu. DELIVERY & CARRYOUT LOCATIONS ARE OPEN! My second time to Pizza Hut, I wanted to see what it would be like to order a pizza and then eat only the toppings. What to order: Any of the five offerings on the certified gluten-free pizza crust menu , all made with a cauliflower crust — but keep in mind that the barbecue chicken pizza will have carbs in the sauce. The food featuring the least amount of net carbs is the Traditional Wings - All American (0g net carbs) and the item that contains the most amount of net carbs is the 12" Medium Supreme Pan Pizza (25g net carbs). Be sure to hold the dressing on all salads. Like other pizza chains around the country, CPK heard the calls of keto dieters and added cauliflower crust to its menu in 2018, along with a creative marketing campaign to promote it. We've found very few items on the Pizza Hut menu that meet our low carb keto requirements. Availability of low carb entrees (less than 20 net carbs). #7. Like we mentioned above, you can avoid the carbs by scraping the toppings off the crust. Crustless pizza is definitely keto-friendly, particularly when you order a low carb pizza sauce, choose pepperoni, sausage, ham, or other low carb meat toppings, and stick to non-starchy veggies like mushrooms, spinach, onions, and peppers. It’s basically the same thing as a pizza bowl with no crust and consists of Meatballs, cheese, and sauce. Order pizza online from a store near you. This can be messy and might draw some strange looks from others, but it’s worth it if you need to count your carbs. Ask about their salads and sandwiches. I want to change that and make Pizza Hut a place where low carb eaters can go with confidence. You can eat these on the ketogenic diet without too much worry. They are zero carb, and assuming they give you a fresh batch, will be decent enough to tide you over til your next meal. It’s the same, custom low carb menu I used to plan my order before going to Pizza Hut for this fast food challenge. It’s a great fit for anyone eating keto, low carb, low sugar, or diabetic friendly. Here is a list of their express breakfast menu: Pizza Hut has a handy nutrition calculator that can tell you exactly how many calories your dish has. The tricky items on their menu to avoid are all the Breaded Bone-Out Wings (too much batter) and the following Bone-In Wings whose sauce & flavorings add too many carbs: Tempting Bone-In Wings to Avoid at Pizza Hut. Pizza Hut Garlic Parmesan Wings Nutrition Facts. If this is an option, then order a piece of bacon, sausage, egg or cheese biscuit and toss the biscuit. Just be sure to hold any dressing that comes on the salad. Luckily, there are always things you can do to avoid the carbs even if it means scraping the toppings off your pizza and eating them with a fork. Though Pizza Hut isn’t known for their Wings, they do have decent Wings, which can be considered a Pizza Hut Keto Menu option. This will likely get messy, so be sure to grab a fork. To get my Dunkin Donuts low carb ordering guide via email, sign up here: Enter your email above and I’ll send you one low carb / keto ordering guide per week for all 30 top fast food chains in the US. Visit today! They’re too high carb. While there aren’t any breakfast options listed on the regular menu, we noticed that they list nutritional information for several express breakfast dishes on their nutrition menu. Trust me. You won’t find many vegetables at Pizza Hut, so your best bet is to order a meat-filled pizza pie and eat the toppings only or ordering sauceless wings. Advertisement At Blaze Pizza, you can customize your pie to the extreme. We noticed that some locations also offer breakfast. The most predominant food category on the menu at Pizza Hut is pizza. You get 16+ breadsticks for $3 and change. Doing so allows you to control the ingredients you cook with. You wouldn’t be able to eat more than one of these if you wanted to keep your carbs down. Needless to say, gluten-free doesn’t always translate to being keto-friendly. The Cream Garlic Parmesan Sauce is especially great (instead of traditional, tomato-based pizza sauce) because it’s delicious , high calorie, high fat, and low carb. I show you the steps NOW & send you a recap via email! You won’t find many healthy low carb options here, which is why we recommend eating at home whenever possible. We definitely don’t recommend seeking out Pizza Hut if you’re hungry and need a low-carb meal because most of the foods at this restaurant don’t belong to the ketogenic list. Eating at home allows you to pick high-quality ingredients and prepare them in ketogenic-friendly oils. Mine came to 26 net carbs – then I subtract the 22 net carbs for the “no sauce please” and the crust I didn’t eat… which comes to 4 net carbs for 1/4 of the pizza. But who knew that we could find Pizza Hut keto-friendly options that make you skinny.