When you develop a positive Attitude, you have a certain power in your life – the power to find happiness. In the 1970s, Hay was diagnosed with what medical professionals called irreversible cervical cancer, and as a result, she began looking into non-medical healing alternatives. That seems odd to me. On other days, I make amazing progress toward my goals. Self-affirmation reduces smokers’ defensiveness to graphic on-pack cigarette warning labels. Here are some specific, science-based activities for cultivating an attitude of gratitude from our new site Greater Good in Action: And here are more of the most effective ways to cultivate gratitude, according to research. May I please link to it from my own website? If you are concerned about your medication (side-effects, etc. This actually answered my downside, thanks! Sleep and anxiety disorders. Here are some based on these principles: While practicing these affirmations, try to take deep, slow, soothing breaths. Or give me your feedback. Use your real strengths, or strengths that you consider important, to guide your affirmations. Within two years of starting morning affirmations, I was debt free. Fortunately, positive affirmations are almost as easy to define as they are to practice. You can use these to guide a meditation session while you reflect on what you say to yourself each day. Better health. Thank you so much for your hard work. Research suggests gratitude letters provide strong and long-lasting. 1. It answered all my questions and is well written, referenced and full of great links and resources. This may be a particularly useful resource for those who are interested in her work, as she explains a lot about the relationship between our physical problems and our thoughts. Hi Cath, I really enjoyed raeding this article and it has great depth. Hi Ali, In an adult treatment program for addiction, for men, they force the clients to do positive affirmations in the mirror in front of everyone else. You’re truly amazing for sharing it all. Here are some of the top research-based reasons for practicing gratitude. Registration Number: 64733564 Here are some nice examples: These are adapted from a bigger list of 110 affirmations, written by certified self-development coach Barrie Davenport. Many people will be attracted towards a person with a positive attitude. Here’s a morning affirmation i worked into a song to get me motivated in the morning. info@positivepsychology.com. Catherine Moore has a BSc in Psychology from the University of Melbourne. “I see it as a relationship-strengthening emotion,“ writes Emmons, “because it requires us to see how we’ve been supported and affirmed by other people.”. She was just spreading positive affirmations all around. As the studies above suggest, positive affirmations can help us to respond in a less defensive and resistant way when we’re presented with threats. it is really not easy to compile so many valuable pieces of information in the same place. So, yes! Please feel free to email me at thetruthaboutaffirmations@gmail.com 4 Scripts), 28 Best Meditation Techniques for Beginners to Learn, 10 Reasons Why People Don’t Meditate, and How to Respond to Them, Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression. This is what makes it ‘positive’ in the first place. Hi Catherine I am open to new and wonderful changes; I feel glorious, dynamic energy. Here's a look at just a few of the benefits you can enjoy when you cultivate a positive attitude in your life. My sense is that any moment where there is sufficient calm for you to let the message sink in is probably a good moment. Hope that clears things up! I am a librarian, and would like to make an activity where senior people craft some positive affirmations to take home or give away. The individual benefits as an individual from his ability to deny the truth even though society as a whole, of which he is a part, suffers. We might not be able to gather for Thanksgiving this year—but that doesn’t mean we can’t make the holiday count. Steele, C. M. (1988). Remember, positive thinking is thinking that is inherently beneficial. (2014) Self-affirmation promotes physical activity. Most people who have suffered from anxiety will likely know how important it can be to cut off negative thought patterns before they begin to spiral. Students may find that affirmations are helpful for coping with the stress of academic life as well as their extracurricular and social lives. Self confidence, determination, perseverance, and hard work are the key factors of success. Over the past 15 years, hundreds of studies have documented the social, physical, and psychological benefits of gratitude. Who We Are. ... Benefits: Games are a great way to challenge student thinking. Stress and coping among layoff survivors: A self-affirmation analysis. Personally, I’ve found affirmations a great way to start my day with focus and clarity of mind. Today, I am going to tackle everything bravely and with confidence; “I think positive thoughts about myself and others”; “I protect myself against any hurt that comes my way; Aronson E. (1969). Linda Hall is a personal development coach and a meditation teacher. Hi Maria, Hi. Even if these affirmations for teens aren’t your particular cup of tea, there are some lovely things in here that will definitely make you smile. Setting goals can sometimes feel like setting ourselves up for failure. May God Bless you. Affirmed yet unaware: Exploring the role of awareness in the process of self-affirmation. The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. You, me, and almost everybody in the 21st century have heard of them. Positive affirmations are not designed to be cures for anxiety or depression, nor are they a substitute for clinical treatment of those conditions. Then Louise Hay presents herself. These affirmations are related more to building self-esteem rather than general healing. A large number of people have not had an opportunity to attend an established college or university nonetheless seek the raised earning potential and a better job that a Bachelors Degree gives. When you practice positive thinking, you feel thankful for the many blessings in your life, especially the people who make you happy. It was also observed that the attitude … Bottom line. For more: Check out Emmons’ 10 Ways to Become More Grateful; learn about the six habits of highly grateful people; and read journalist Catherine Price’s entertaining article about how she tested gratitude practices on herself. Thank you. Although it can take some time to eliminate negative thinking and to develop a positive attitude, you'll find that there are many benefits to having a positive attitude. The psychology of change: Self-affirmation and social psychological intervention. Thank you Catherine for this wonderful resource. Please don’t throw your self-affirmation practice out the window based on this article (or be discouraged)! Studies reported that a number of health benefits are associated with optimism, containing a decreased risk of death from cardiovascular diseases and an enhanced life quality. Critcher, C. R., & Dunning, D. (2015). My name is Rob Rodgers, I’m a Flight Paramedic working in the Las Vegas, NV area. Download Your 3 Mindfulness Exercises Pack (PDF), download our 3 Mindfulness Exercises for free, What Are Positive Affirmations? Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself. Meaning to say that, being optimistic can lead to a good life. So glad that you enjoyed the article and that it answered your questions Thank you. Thanks for Sharing. That’s how you make a connection with people, that’s how you make money. Our cheap essay writing service has already gained a positive reputation in this business field. One study that was mentioned above showed that smokers reacted less dismissively to graphic cigarette packet warnings and reported intention to change their behavior (Harris et al., 2007). There is little point in repeating something arbitrary to yourself if it doesn’t gel with your own sense of what you believe to be good, moral, and worthwhile. and nourishing thoughts.” Great article. And yes, there is genuine theory and a fair amount of neuroscience behind this practice. This is a gorgeous book of affirmations, drawings, and even mindfulness tips, all created to help those dealing with depression and anxiety. Positivity is a platform to hope, a warm greeting or even a smile. Hope this helps. As we’ll see in a moment, this can have several benefits because it relates to how we process information about ourselves. Your email address will not be published. People want to argue belief over behavior or behavior over belief. Hi Annessa, what description are you referring to in the literature? The cessation of rumination through self-affirmation. Podcast Episode 84: Are You Setting the Right Goals? I would like to know more about that portion. Life brings me only good experiences. Let’s have a look! Take advantage of your health and your lifestyle by getting active today, the overall health benefits will be seen in no time. The psychology of self-affirmation: Sustaining the integrity of the self. One of the key psychological theories behind positive affirmations is self-affirmation theory (Steele, 1988). Glance through the next lines to know the reasons of having a positive attitude in your life. People are different; no one person is alike another. You also attract better opportunities, feel better about yourself, and experience less stress. In general, positive thinkers live a longer lifespan, are less prone to sickness, experience less stress, and are generally more blissful. If the article is true, it is rather discouraging to someone my advancing age trying to improve his life with the year’s going by. Wiesenfeld, B.M., Brockner, J., Petzall, B., Wolf, R., & Bailey J. “I can handle anything that comes my way.” To have any kind of impact on your self-esteem, your self-affirmations should be positively focused and targeted at actions you can take to reinforce your sense of self-identity. Here are 5 daily affirmations you can adapt, as we have. Have you checked out the references at the bottom of the article? Greater overall happiness. 6229HN Maastricht Most of the time, gratitude is good. Great (constructive, useful) piece! Here are some affirmations that are well-suited for teenagers: These positive affirmations for teens are inspired by this article from the Positive Affirmations Center, and this video by Jason Stephenson. life is what you make it. I am active and alive; Every experience I have is perfect for my growth; Today I create a wonderful day and a wonderful new future; My self-esteem is high because I honor who I am. Take heart: The benefits of gratitude aren’t only available to people with a naturally grateful disposition. This is supported by a study of cancer patients that suggests that spontaneous self-affirmation had a significantly positive correlation to feelings of hopefulness (Taber et al., 2016). BENEFIT #1: Motivation - When you have a positive attitude, you'll benefit from motivation. Positive thinkers cope with stress faster and more effectively If an unpleasant situation happens, they concentrate on solving it rather than thinking that things are out of their control. With a positive attitude, obstacles and difficulties do not spoil your happiness and optimism. One who thinks that he can achieve the things, will put his best to achieve, will not fetter by the problems in the path of success and one day he will win positively. One thing I am wondering, where is the information for Steele, 1988 citation in the list of references? There are some number benefits offered by positive thinking, and you would be amazed by how positivity can affect your health better. – Nicole | Community Manager. You may also want to consider combining psychiatric support with some form therapy so that you can address the root of your anxiety/panic attacks. … We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.”, Emmons and other researchers see the social dimension as being especially important to gratitude. ), I recommend speaking to your doctor, who may refer you to a psychiatrist to evaluate your dosage and medication. – Nicole | Community Manager, must be according to the common gender roles. Adding to their benefits? Self-affirmation theory has three key ideas underpinning it. Can you clarify this for me? A common idiom used to illustrate optimism versus pessimism is a glass filled with water to the halfway point: an optimist is said to see the glass as half full, while a pessimist sees the glass as half empty. If you want to be super specific, the ventromedial prefrontal cortex—involved in positive valuation and self-related information processing—becomes more active when we consider our personal values (Falk et al., 2015; Cascio et al., 2016). This video also has a large body of examples that you can use to create your own affirmations that are personally meaningful. You need both. It has nothing to do with ignorant optimism, when an individual refuses to notice a problem; positive thinking is a kind of self-talk. Again, your doctor should be able to connect you to this support. D. Doctor Martin Brofman discovered the benefits of keeping an upbeat attitude at all times. We will pass this on to our editing team to get corrected. I loved the article. In some countries, many more people are choosing to live alone nowadays than in the past. Looking for some ideas to create your own affirmations? As the title suggests, this video can be a short yet intensely relaxing and motivating way to start your day. By putting in time and effort, I can accomplish what I set out to achieve; I appreciate my school, teachers, and classmates because they all play a role in helping me grow to be a better person; Even on days when I don’t make much progress, I am constantly learning. If you still need more quotes to really motivate you, here are some of the best. Would love to hear more of your thoughts about the efficacy of affirmations. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It should also be noted that a positive attitude may also come in handy when a person is faced with challenges in life or at work, since it makes challenges appear to be lighter. I have been writing positive affirmations down and saying them for quite some time now … In fact they worked so well with my family, my daughter and I decided to make a small book with 22 of our favorite positive affirmations for people to read out loud each day. Also, the scientific studies that confirm and explain the positive effects of self-affirmations (including those cited in this article) actually do not talk about self-affirmations in the popular psychology sense. – Nicole | Community Manager, Very nice and well written article. What a wonderful Article. If that’s the identity they strongly associate with themselves and also value. Because gratitude encourages us not only to appreciate gifts but to repay them (or pay them forward), the sociologist Georg Simmel called it “the moral memory of mankind.” This is how gratitude may have evolved: by strengthening bonds between members of the same species who mutually helped each other out. Positive thinking helps a person find a way in a difficult task or a tough situation. And don’t forget to start counting your blessings through the GGSC’s online gratitude journal, Thnx4! While I’m not aware of any research on when to time your positive affirmations specifically, most advice I have read suggests to do them either at the beginning of the day or before bed. Those people with positive attitude often have a healthy lifestyle, thereby improving their well-being. Thank you for this lovely piece and all that you share into the world. Positive attitude increases your confidence in your abilities, and brings hope and expectation of a brighter future. Technically, mantras are sacred words, sounds, or verses that carry more spiritual meaning than affirmations (Encyclopedia Britannica, 2019). Some general sentences that you can use to create your own positive morning affirmations include: What works for one person isn’t always going to work for the next. Positive affirmations help the people that already have high self esteem. It is a way of life in which a person diligently follows definite rules and time tables in order to achieve a certain objective in life. Don’t forget to download our 3 Mindfulness Exercises for free. Thank you for being a part of my journey. We can see ourselves as adopting a range of different identities and roles. The most important thing, according to self-affirmation theory, is that your affirmations reflect your core personal values (Cohen & Sherman, 2014). I do. It enhances your motivation when carrying out tasks and working on goals, and makes it possible to inspire and motivate others. I am interested in learning more. I’m really confused. Some ask ‘do affirmations work?’ Signed drowning in a sea of estrogen :). Meditation and its regulatory role on sleep. In the sense that affirmations can sometimes help to relieve anxiety, they may have some beneficial effects in promoting better sleep. Feb/Sat/2017 | Uncategorized Positive Thinking Essay | Thoughtful Living - Aleroy com If you frequently find yourself getting caught up in negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more adaptive narratives. Quite simply, affirmation cards are pieces of paper about the size of a credit card that you can pop into your wallet, bag, or pocket that can be useful as a little reminder when you’re on the move. Working on an affirmation song that includes Charles Haanel’s Affirmation which i’ll send on when i’ve finished it. positive attitude it has been said that a positive attitude is the key to success in life, i agree. Our cheap essay writing service has already gained a positive reputation in this business field. Positive affirmations can be a super refreshing way to use positive self-talk capable of reversing negative internal messages and motivating ourselves. can u please help me . Perfectionism and continuous stress can result in nervous breakdowns and health problems. The theory of cognitive dissonance: a current perspective. This article describes affirmations as short statements but what is actually used in the literature is quite different. Engaging material and a positive attitude create e-learning success. Thinking in a positive, self-encouraging way has numerous effects on human psychological and physical health. Self-identity (which we’re seeking to maintain, as mentioned before) is not the same as having a rigid and strictly defined self-concept. fight with confidence with determined , concentrated efforts, positive attitude, right aptitude leads to the surest. The key,…. https://www.youtube.com/watch?v=lvxs8qiqloU&t=74s Your email address will not be published. A positive attitude will help you to identify the right path in life. You’ve already seen the big picture view of the three primary benefits: positive thinking helps you achieve something you want, helps you feel good (or … If you adopt it as a way of life, it will bring constructive changes into your life, and makes them happier, brighter and more successful. So, yes, there are empirical studies based on the idea that we can maintain our sense of self-integrity by telling ourselves (or affirming) what we believe in positive ways. Some people find it helpful to say them at a time when they can look at themselves in the mirror. Cohen, G. L., & Sherman, D. K. (2014). A sportsperson will always lead his life with a positive attitude, moral values and staying away from all the evils of the society. Cascio, C. N., O’donnell, M. B., Tinney, F. J., Lieberman, M. D., Taylor, S. E., Strecher, V. J., & Falk, E. B. :’0. For more: Read The Gratitude Project, a new book by the GGSC, to learn how gratitude can lead to a better life and a better world. It has been helping me to find my way towards the transformation of ME. I believe it is not affective due to the awkward feeling attached to it for the men. Having a positive mindset and emotions is not about being happy all the time – allow your emotions to be, whether positive or negative, and let them pass, don’t allow yourself to get attached to them. Research shows that there is a connection between higher student engagement and persistence and retention in online programs. “My mind is filled with positive Also check out the GGSC’s Expanding the Science and Practice of Gratitude project. You can listen to this soft and gentle 33-minute track (available on Audible here) of motivational affirmations anywhere, including as you drift off to sleep. Very briefly, self-integrity relates to our global self-efficacy—our perceived ability to control moral outcomes and respond flexibly when our self-concept is threatened (Cohen & Sherman, 2014). – Nicole | Community Manager. About EssaySoft Essay Software. Cath, It's unclear why people who engage in positive thinking experience these health benefits. Gandhiplein 16 Brian. https://www.ncbi.nlm.nih.gov/pubmed/19493324?fbclid=IwAR3uZOdNj7LwL8saWpZqstdCi1mTQoiriayQlFg64ill2MJEze28hqdSYmY You may prefer audio rather than reading, and if so, you may find it super helpful to repeat the affirmations in some of these videos. Thanks Similar affirmations for kids can be found at The Teacher Toolkit. Those with low self esteem are negatively affected by them. Cath. Hi Elizabeth, that sounds like a wonderful initiative. Thanks very much for the links, too. You may have seen Hay on Oprah, or you may have read one of her books, in which you can learn more about the techniques, practices, and affirmations that explain her beliefs. Try approving of yourself and see what happens. Importance Of Positive Thinking Essay 1060 Words | 5 Pages. It is said that a serious person finds a way, while an idler finds an excuse. She enjoys researching and using her HR knowledge to write about Positive and Organizational psychology. As Thanksgiving approaches, researcher Nathan Greene explores the place of gratitude in hard times. The results of a study by Falk and colleagues suggest that when we choose to practice positive affirmations, we’re better able to view “otherwise-threatening information as more self-relevant and valuable” (2015: 1979). The quest to pursue advanced studies take aptitude, positive attitude determination and hard work. Here are a few of the self-worth affirmations from the track: This video includes healing affirmations from Hay herself. Taber, J. M., Klein, W. M., Ferrer, R. A., Kent, E. E., & Harris, P. R. (2015). “When we feel gratitude, we benefit from the pleasant memory of a positive event in our life (Seligman, 2012, p.30).”. As well as being incredibly relaxing, the affirmations in this video encourage us to treat ourselves better. By all means this wasn’t magic, it was a lot of hard work and selling over the phone. Rather, we just need to be competent and adequate in different areas that we personally value in order to be moral, flexible, and good (Steele, 1988). You may choose to use positive affirmations to motivate yourself, encourage positive changes in your life, or boost your self-esteem. Thank you for your speedy response. Thank you for this enlightening article on affirmations. Mental conditioning rather than brainwashing or hypnosis. People are trying to maintain their self-image. Frequently said aloud or mentally, they are believed to have deep significance and they feature a lot in meditation. A positive attitude has a direct impact on your management skills. I’m looking forward to hearing back from you when you can. Hay argued that self-perspectives and other negative beliefs are often the causes of our health problems. I’d be interested to know what the facilitators’ thinking is behind this approach. It enlightens your day in ways you can’t possibly explain. For more: Read Emmons’ essay about “Why Gratitude is Good” and Giacomo Bono’s essay on “What We Still Don’t Know about Gratitude and Youth.”. So happy these affirmations are useful to everybody, thank you so much for engaging! There is a difference, though. But just repeating “I am happy, successful, and beautiful” when one’s subconscience tells them that’s not true is not how it was supposed to work. He starts feeling that something can be done to overcome the difficulties that are looming large at that moment. Your attitude is an excellent predictor of your success. Delegation; Creative thinking; Leadership; Planning; Management on self “My happy thoughts help create my healthy body,”, “Wellness is the natural state of my body. Positive Attitudes Towards Essay Sample. 7 Key Benefits of Positive Thinking 1. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. I am new at this and learning and getting started. Positive attitude helps to cope more easily with the daily affairs of life. Is this helpful? In Berkowitz, L. (editor). If you are interested in trying this, you’ll find some audio and video below that may be helpful. It explains the links between guilt, self-punishment, fear, and all the beautiful aspects of life that make Louise such an inspiring figure. Check the article below. Thanks for your thoughts. Lastly, we maintain self-integrity by acting in ways that authentically merit acknowledgment and praise. This essay describes some benefits of implementing ICT in classroom, especially within the area of collaborative and self-managed learning. Feeling left out, but affirmed: Protecting against the negative effects of low belonging in college. You’re most welcome! But why are there different affirmations suggested for women and men? Science, yes. Just as negative thoughts can have huge power on the way we feel, so can positive ones. 4. Self-help books often promote the power of positive affirmations.