Apples, raw, with skin has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Apples, raw, with skin; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. If you are working towards healthy eating, knowing the amount of potassium in the foods available for consumption can be extremely helpful. Apples are commonly consumed and are known for being high in nutrients. The unhealthy diet of sugared, refined, overcooked and dead foods served there ruined my health. The unhealthy diet of sugared, refined, overcooked and dead foods served there ruined my health. Apples, raw, without skin - Potassium Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid : 448mg (10%RDA) 2. In the past, as with nitrogen, there was a tendency to over-supply trees with potassium fertiliser. Welcome to the nutritional potassium content in 5 different types of an apple, ranging from 107 mg to 88 mg per 100g. //-->. The associated percentage of RDA is 2 %. Head to the diet generator and enter the number of calories you want. Do Apples Affect Diabetes and Blood Sugar Levels? Our website services, content, and products are for informational purposes only. Fruits are very nutritious and contain lots of fiber and antioxidants. In fact, they contain over 100mg more Potassium than bananas and are available to eat in both its organic and conventional form. The Potassium calculator for Apple Pie. While technically a fruit, it’s … Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Apples are mainly composed of carbs and water. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of an apple. Apples are high in fiber, vitamin C, and various antioxidants. They grow on the apple tree (Malus domestica), originally from Central Asia. Low Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 Applesauce ½ cup 90 Apple Juice ½ cup 150 Blackberries, raw or canned ½ cup 115 Blueberries, raw or canned ½ cup 60 Canned Fruit Cocktail ½ … For this serving the Calories content is 95.2 kcal, the Sodium content is 1.7 mg, the Protein content is 0.48 g, the Fat content is 0.71 g and the Carbohydrate content is 24.5 g. Home | Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. Regulates heartbeat.