If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. If you are started with already cooked protein, you can skip this step! This keto chicken and cheese casserole is full of flavor and will have you going back for seconds! Stir to combine. In a large skillet over medium heat, brown the sausage. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Season with the garlic powder, black pepper, and salt. Posts may contain affiliate links. I did not even think this would be as delicious and easy as it was. This Keto Sheet Pan Sausage and Veggies is sure to be a family favorite. It is is keto, low carb and very satiating. Carb count will vary with different ingredients and brands. Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one-dish dinner. Step 2: Chop sausage into bite-sized pieces. Place sausage links in a skillet and cover with cold water. Place in baking pan with the sausage. Grease a 9 x 13 baking dish. Please leave a comment on the blog or share a photo on Instagram. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. This low carb tuna casserole is a quick and easy to make recipe perfect for cooking in advance. Ingredients for Making Keto Breakfast Casserole. Even if you’re not a big fan of cabbage, you’ll appreciate the melt-in-your mouth flavors in this simple and quick dish. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Keto casseroles are some of our favorite dinner ideas as they're easy to throw together and are very filling - and kids usually like them, too! Are you looking for easy keto recipes you can just throw in a casserole dish, set in the oven while you do other chores, and sit down to a healthy meal when it’s done baking? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Here are some variations on keto breakfast casserole that you may want to try. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. Top the mixture with 1 cup of mozzarella cheese and 1 cup of cheddar cheese. Short answer, no there is not, fresh-cut grass is a close second though. You can keep this tuna casserole in an airtight container in the fridge for 4-5 days. We also have a keto freezer family dinner ebook on amazon, which is FREE if you have kindle unlimited. Delicious Keto breakfast casserole - a perfect way to start your day…or for dinner! Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. That’s because they’re unbelievably easy to make and absolutely delicious! It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. https://www.buttertogetherkitchen.com/15-easy-keto-dinner-casserole-recipes Casseroles are so easy and convenient I think they are the perfect meal. plus they’re super filling and tasty. https://thebestketorecipes.com/keto-sausage-cream-cheese-pinwheels Roughly chop the bell peppers into bite sized pieces and place them in the baking dish as well. Instead of spinach, try … This is your breakfast. 2 Medium Diced Zucchini. Eggs Benedict Breakfast Casserole Here’s a casserole as tasty as eggs Benedict […] You’ll find options for breakfast, lunch, dinner, and even tasty side dishes you can also make in a casserole dish. This Keto Italian Sausage, Peppers and Onion Skillet is literally one of my favorite meals. That’s why recipes like this keto bake are my go-to recipes. They are easy to vary and can be adjusted to taste exactly the way you like them to. This fabulous keto casserole recipe is one you’ll certainly make over and over again, especially on those busy nights when you need a keto-friendly dinner ASAP. I wasn’t always a fan of casseroles — but I have seen the light! This makes a great main dish or side dish. With your busy lifestyle, this recipe roundup of 52 low carb casseroles has you covered. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. into a large mixing bowl. Then, you’ll make the egg mixture. amzn_assoc_design = "enhanced_links"; Cut the Italian sausages into bite sized pieces, and place them into a well greased baking dish. Preheat the oven to 350ºF. If you’re looking for quick and easy keto recipes, don’t look further than this Keto Sausage and Pepper Bake. All best keto recipes on the web KetoA2Z.com. Pour 1 tbsp of oil over the mixture in the baking dish, and add salt and pepper to taste. ! These freezer keto dinner recipes can make week night dinners a breeze. Delicious Keto breakfast casserole - a perfect way to start your day…or for dinner! Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. With only 15 minutes of prep time, this casserole requires hardly any time commitment. Sour Cream - Use full fat. Sprinkle with the red pepper flakes. It's also gluten free, slimming world and weight watchers friendly, and can be made vegetarian if you use vegetarian sausage. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Bake for 25-30 minutes until the cheese is browned and the sausage is cooked through. I need something easy to make — and mostly hands off. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. Full recipe here. You could but the macros will be different. I did not even think this would be as delicious and easy as it was. Switch out the sausage for another protein, add in other low carb veggies…the possibilities are endless! Keto Breakfast Casserole is a great vehicle for leftovers, too. They are just so easy to throw together and I love that I can prep it ahead of time to bake later.. My recipe for Buffalo Chicken Cauliflower Casserole is one of my top 5 recipes and one that I make regularly for dinner. Keto Spaghetti Squash Casserole Recipe Instructions. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! Why You’ll Love This Keto Meatball Casserole Filled with your favorite ingredients, these easy casserole recipes will make dinner a total breeze on busy weeknights. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. At Hip2Keto, you can feed a crowd on a budget with our hearty and delicious keto casserole recipes! To reheat, first, preheat the oven to 350 degrees Fahrenheit. Roughly chop the bell peppers into bite sized pieces and place them in the baking dish as well. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. https://theketogod.com/15-keto-casserole-recipes-for-dinner-tonight Go for it! It can also be eaten for lunch and dinner. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. And don’t forget to join our Facebook Group! Toss to coat well. Here are some variations on keto breakfast casserole that you may want to try. With tasty smoked sausage and tender roasted vegetables, this one-pan meal is easy to make and delicious. Source: Keto Cooking Christian Crack a dozen eggs (yes, a dozen!) You can also add in whatever vegetables you like to give it even more of a boost of flavor. Copyright 2020 - KetoA2Z. I love keto recipes like this because I can help the kids with homework or watch some TV while dinner is cooking. https://www.sevengracesblog.com/keto-broccoli-chicken-casserole From start to finish it will be in on the table in 30 minutes and only required one pan — talk about easy! This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. That’s it! This sausage and spinach casserole is an easy quick dinner idea for your #ketogenic diet. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Cover very tightly with plastic wrap and foil. Keto Peanut Butter Cookies (Only 3 Ingredients! … Under 9 net carbs per serving! Remove from freezer the night before to thaw in the fridge; Freeze the whole casserole dish! Now, remember to save this recipe on Pinterest for later . If not it’s just $2.99. Cut the Italian sausages into bite sized pieces, and place them into a well greased baking dish. ; Garlic Powder - If you would prefer, you could use 3 cloves of minced fresh garlic. amzn_assoc_asins = "B07CMRFZ9S"; amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. 1. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. Baked casserole may be frozen, up to 2 months. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb https://www.buttertogetherkitchen.com/15-easy-keto-dinner-casserole-recipes Keto Chicken Parmesan Casserole Fried nuggets of chicken breaded in a Low Carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese! In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. However, this recipe does not contain any bread at all. Cook the Spaghetti Squash: Cook the large spaghetti squash first. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. 4. Remove sausages to a plate, drain the skillet, and … https://mindovermunch.com/recipes/keto-egg-casserole-breakfast-for-dinner Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! A warm, creamy and filling casserole is great for weeknights as well as for entertaining. Remove cooked sausage from the skillet and set aside. Sausage Cabbage Casserole. Try making keto tuna casserole ahead of time and freezing it to enjoy during the week. One of my favorite things is putting out recipes and seeing what people respond to. T asty, indulgent keto casserole recipes don’t have to take hours in the kitchen or require a crazy-long list of ingredients. Toss some mushrooms in there if you have some in the fridge! They are also great to have when counting your macros. https://www.castironketo.net/blog/keto-cheesy-cabbage-sausage-skillet This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. I did not even think this would be as delicious and easy as it was. This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner. If you are looking for an easy dinner idea, my Baked Keto Sausage with Creamy Basil Sauce should be on the menu. Don’t limit it to breakfast, though! You’ll be able to plan out dinners for the next few months with these easy family friendly recipes. Spoon the browned sausage evenly into prepared casserole dish. amzn_assoc_tracking_id = "greenandketo-20"; amzn_assoc_placement = "adunit"; To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. With just a handful of ingredients, this easy keto dinner recipe requires only 10 minutes of prep! Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. It’s a keto casserole that uses cabbage as the foundation and is filled with satisfying goodness everyone at the table will devour. It should not be considered as a substitute for a professional nutritionist’s advice. Here you'll find keto dishes that are simple and packed with flavor. Set aside. I’ve done this before as an easy keto make ahead dinner. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Sausage & Egg Cups. It's…. All Rights Reserved. You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. As an Amazon Associate, I earn from qualifying purchases. And it's low carb / keto friendly - it's also an easy meal prep casserole. This low carb sausage breakfast casserole is SO good, it’s hard to believe that it’s actually keto-compliant, low-carb, nut-free, gluten-free, grain-free, primal, and sugar-free! Toss to coat well. Storing. Step 1: Begin by preheating the oven to 375 and greasing a baking pan. Pour 1 tbsp of oil over the mixture in the baking dish, and add salt and pepper to taste. From delicious Spinach Chicken Casserole with Cream Cheese and Mozzarella to Cheezy Salsa Chicken, these recipes are more than just a sum of their parts. #keto #ketorecipes #lowcarbrecipes #lowcarb Prep over the weekend and you have breakfast ready for 4 days. amzn_assoc_ad_type = "smart"; Step 6: Bake for 25-30 minutes. With a busy life and kids, quick and easy is the name of my keto cooking game. It’s no secret we love a good casserole. This means that it will keep you full for a long time. How To Bake Italian Sausage This oven-baked Italian sausage casserole is made without pasta! Spray a 9×13 casserole dish with non-stick spray. To freeze, let the casserole cool completely, then wrap tightly. That said, one of the best things about this recipe is that it is super customizable. Not only that, but I've also included slow cooker, Instant Pot and air fryer keto recipes. The cheese should be brown and sausage thoroughly cooked. Sprinkle with remaining 1/2 cup of shredded cheese. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Includes some basic keto staple ingredients. Step 3: Roughly chop all bell peppers, keeping them approximately all the same size. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Modified: Jun 12, 2020 by Lisa MarcAurele 23 Comments - This post may contain affiliate links. Place in baking pan. It’s also good for meal prep. Is it possible to sub almond milk for heavy cream? Is there a better smell in the world than cooking peppers and onion? Want my recommendation for the best breakfast meat options? After that, just pop it in the oven and let it cook while you focus your attention on something else. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! It is so interesting because sometimes I publish a recipe that my family is obsessed with but it doesn’t seem to get much traction. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. This is one of my favorite easy low carb dinner options. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. I can’t wait to share my low-carb recipes and meal plans with you. Keto Cabbage & Beef Casserole. The nutrition information shown is an estimate provided by an online nutrition calculator. There’s two ways you can go about freezing this keto pizza casserole recipe. Allow to cool at least 10 minutes before serving. And, the lockable lids are leak-proof. This post contains affiliate links. Add heavy cream and a cup of shredded cheese. I'm sharing delicious keto casseroles that you simply must try to lose weight faster. An incredibly easy way to make a delicious keto meal with basic ingredients. https://yummyinspirations.net/2018/12/easy-sausage-casserole-recipe Be sure to save this recipe to your Keto Breakfast Board. Uncategorized keto sausage casserole dinner. Or, if you don’t want to use sausage, use another kind of meat. Delicious keto … Home. You can store this Keto Sausage and Pepper bake in the fridge for up to three days, making sure to reheat properly each time. And at only about 280 calories per serving, you can enjoy it guilt-free alongside your favorite keto side dish. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. This BAKED CAULIFLOWER MAC AND CHEESE is a cheesy, creamy casserole that has loads of smoked sausage mixed in. Add the cooked vegetable mixture to the sausage in casserole dish. Follow me on Pinterest and Instagram. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Set aside. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. You’ll find options for breakfast, lunch, dinner, and even tasty side dishes you can also make in a casserole dish. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Among the recipes here you’ll find casseroles with meat, chicken, fish and vegetarian alternatives. To start, you’ll gather your ingredients. 7506 shares. ... 1lb Sausage, Browned. Again, use whatever you like. This makes a great main dish or side dish. When I was a new mom, my husband’s grandma brought us over a homemade mac and cheese casserole and I was so excited to dig in for dinner that night. Blog. With these keto casserole meals, you can have a delicious, nourishing keto dinner on the table in minutes! If you're looking for easy and delicious keto and low carb dinner recipes, I've got you covered. You can steam this in the Instant Pot Pressure Cooker or you can bake it in the oven. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! This breakfast casserole will keep in the fridge for about 3-4 days. … This spinach and sausage casserole will be your new fave! See our Disclosure Statement for more information.. Casseroles have been one of my go-to recipes while following a keto diet. Toss well to coat. Additional Info. Step 4: Add olive oil and salt and pepper. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. https://thebestketorecipes.com/sausage-and-green-bean-sheet-pan-dinner Pour egg mixture evenly over sausage and vegetable mixture. 3. Egg and sausage casserole is typically made with chunks of bread. Posted on December 27, 2020 by December 27, 2020 by 1/4 C Diced Onion. The perfect easy keto dinner! Another tip: start with fully cooked meat. With your busy lifestyle, this recipe roundup of 52 low carb casseroles has you covered. Low Carb Chicken, Mushroom and Sausage Casserole. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats , thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. See Disclosure. I kept it simple with this keto bake but feel free to mix it up. If you love keto sheet pan meals, this recipe if for you! I think In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. That mouthwatering casserole up there requires only five ingredients and can be on your dinner table in less than 45 minutes! Storing and Freezing Keto Casserole. I’ve been eating more sausage than usual lately after discovering the best sausages … This keto dinner recipe with chicken, mushroom, and sausage has had a huge success with my kids and has become a staple in my keto cooking repertoire. 1/2 Cabbage, shredded. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. 4 Large Eggs. Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Are you looking for easy keto recipes you can just throw in a casserole dish, set in the oven while you do other chores, and sit down to a healthy meal when it’s done baking? The leftovers are also great. ●       1 Red bell pepper roughly chopped, ●       1 Green  bell pepper roughly chopped, ●       1 Yellow bell pepper roughly chopped. If you love tacos, make sure you try one the the chaffle (cheese + waffle) recipes I've included. amzn_assoc_marketplace = "amazon"; If you want more keto casseroles, check out this Loaded Cauliflower Casserole! Here’s a bit more about me. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. Eggs - I used large eggs, but feel free to use whatever size you have on hand.This recipe isn't particularly fussy. Keto Sheet Pan Sausage and Veggies. Preparation Time: … amzn_assoc_ad_mode = "manual"; I use all three varieties of bell peppers in this recipe but if you don’t have all on hand or prefer one to the other, feel free to switch it up. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. All Rights Reserved. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb Heavy Cream - If you are keto, make sure you use heavy cream and not half and half.Half and half works fine for low carb. • Preheat the oven to 350 F and lightly grease an 8-inch square baking pan • Spread the chicken in the greased dish and pour the tomato sauce over it. Using a spatula break up the crumbles as it cooks. amzn_assoc_region = "US"; Pre-portion servings of this recipe and freeze in individual zip lock bags. Top with the Parmesan and then the mozzarella. Stir together to distribute the vegetables evenly. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Get the recipe here. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. Keto Sausage Breakfast Casserole This makes a total of 6 servings Keto Sausage Breakfast Casserole. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. Easy Mozzarella & Pesto Chicken Casserole This Keto Sausage and Pepper Bake requires only 6 ingredients and 5 to 10 minutes of prep time. As much as I appreciate fancy, detailed recipes, the truth is that my kitchen time is limited on most days. Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g 2. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. With only five ingredients and a five-minute prep, it is perfect when you are crunched for time. Welcome to Green and Keto. Then, you’ll add some salt, pepper, and a little garlic powder. Cook over medium-high heat just until water reaches a gentle simmer, 6 to 8 minutes. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar.